Write Down 3 Things That Make You Smile Each Day
Each night, write down 3 things that had a positive impact on your day. Whether it be something huge, like completing your first 5k or receiving news of a friend getting engaged, or something small, like the rollerblading ride you shared with a friend or being woken up by your dog, this daily routine will help you focus on the good things in life, appreciate each day as it’s own, and be present.
Posted by GOOD Community member, Emily Rathmanner in
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